•Exercise physiology is the response of the body’s anatomy to exercise.
•Training is concerned with how you can maximise the performance and maintain a active healthy lifestyle.
•One method is to have an effective training programme
•Training is concerned with how you can maximise the performance and maintain a active healthy lifestyle.
•One method is to have an effective training programme
There are sevearl section to training and this is a section that most will have some understanding of. By the end of the section you should be confident in the creation of an effective traiing programme as well as giving quality relevant support to most athletes. good luck
the definition of periodisation is an organised division of training into a number of blocks, periods or phases to help an athlete reach their peak performance at a certain time.
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powerpoint on Periodisation
powerpoint on Periodisation
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aerobic capacity and factors affecting VO2
aerobic capacity and factors affecting VO2
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Karvonen's principle and links to energy system
Karvonen's principle and links to energy system
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adaptations of the aerobic system.
adaptations of the aerobic system.
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